Hey girls and guys, just waiting to hit the gym tonight for the body tuning regiments.  One thing Ive been keen on for this winters work outs is the core!  If your in any type of water/board based sport you know this is a area of interest.  Especially with the forces against you in Jump, our core is one of the most crucial areas in which the amount of force against you hits.  A great strength building exercise that I use in my workout actually resembles this force when on the water to the closest T.

Go to your machine work out center and adjust your pull bar down to chest level.  Put the appropriate weight on as this will vary for people.

• Stand perpendicular to the weight with feet spread comfortably and knees bent.
• Your line should be tight before you pull.
• Only twisting at the waist, pull level while keeping arms straight at all times across your chest to the opposite side (180`), like swinging a bat with straight arms.
• Repeat this in a sets format

This will work out so many areas of your core all in one and you’ll begin to notice a sore feeling after your first day.

Not only will this get your waist to your shoulders built up and ripped, you’ll be able to fight the forces that a 6 liter, 400+hp Mastercraft boat revving up to red-line will put on you.

Let me know what you think!

BK